Sophie's Weight Loss Challenge

I met my goals last week so I had a cane cola from Borders coffee shop and made a pie this weekend. A sugar/fat free pudding, banana, fat free cool whip, and peanut butter :D it was yummy.


Goals for this week!!!

• aerobic exercise with 2-3x 10 minute work outs
• improve stretching add yoga
• one long endurance workout
• stay caught up with spark food
• stay caught up with water
• maintain all that i've been doing
• work on visualizing

Reward!!

• new clothes/walking shoes for san fran vacation
• coffee 1-2 times/week, and weekends only

Pounds are fluctuating which means 3 things, but they are rounding downwards

1. i need more water regulation
2. i am gaining muscle
3. i'm looking at the scale too often!!!

Anywho tah tah for now!