Hello World,

I am writing to tell everybody about my weight loss challenge. AND yes it was challenging these last 4 weeks. I started out with lots of energy, great motivation, and I saw no results. But I soon found out that after you start up exercising as much as I did, you get hungry and you don't see results for weeks or months. So I started focusing less on #'s and more on my energy level.

I have had a busy couple of weeks so I cut back from 6 x a week at 30-35 minutes and upped my intensity for 3x a week at 45-60 minutes + a strengthening work out. Plus I've started rigorously measuring all my food, recording it, and managing my calorie intake. Starting that alone made a difference this week. I eat what I want and still lose the lbs.

Results as of day 28, end of week 4:

I have more energy, more control, and better calorie consumption

I lost 17 inches total

I have lost 5 lbs!!!!

I have been drinking much more water

I feel GREAT!!

Thanks everyone for reading and supporting me!!