Sophie's Weight Loss Challenge

End of week two!
I met lots of my goals!

• More energy
• Kept motivated, which was difficult some days
• Drank tons of water
• Did 6 workouts, 30 min-60 min in time
• Lost around 4 inches on waist, bust, hips and gained some inches in muscle areas like calves and arms
• The lb.s are not moving quite yet, but it's only week 2!!
• Been eating healthy
  
• Always on top of my journal/calendar/food situation
• Took naps when I was tired instead of sugar or coffee
  

Some more goals for next week:

• Push myself to do one advanced interval workout
• Try to do some AM work outs, at least 1-2 this week
• Try to focus and perfect work out
  
• Make even more healthy food choices (now that i bought tons of groceries i can!)
  
• Feel excited to work out
• Take care of my feet by stretching several times a day
• Continue to use Sparkpeople
• Avoid negative things and people that make me feel like my goals and hard work aren't enough
• Stick with those that share my smallest successes and make me feel like a winner
• SLEEP at better hours, and even take naps
  

In terms of results:

• I want to see at least 3-5 inches come off, with some gain in muscle places ok
• I want to start seeing some lb.s moving
• I want to feel more energetic. In terms of battery life I usually run on 50-75% and I want to stick to 75% or 80%

There are videos and they'll be up shortly! Maybe only for Week 2 however.

Harder, faster, better, stronger
Sophs